bird 2 freedom

IDEA # 1
If your partner is going away for a few days, tell her that you are worried about
her so you have organized a bodyguard to look after her.  Then give her a
small teddy bear.

IDEA # 2

Buy a packet of glow in the dark stars and stick the stars on the roof above
your bed to spell out a message such as "I Love You" When the lights go
down, your message will be revealed!

IDEA # 3

On a special occasion, buy your partner eleven real red roses and one
artificial red rose.  Place the artificial rose in the center of the bouquet.  

Attach a card that says:

“I will love you until the last rose fades.”

IDEA # 4

Buy a stylish hand mirror and give it to your partner as a gift.  Include a card in
the box saying

“In this mirror you will see the image of
the most beautiful woman in the world.”

IDEA # 5
Take a book that your partner is reading and using a pencil, underline letters
in a section of the book she has yet to read to spell out a love letter.  For
example in the following exert from a novel, the underlined letters come
together to spell out the secret message "I love you"

The palace was a labyrinth, their passage through it tortuous and
interminable.  Initially they passed from building to building under the sodden
sky.  Steve's feet ached; he might have laughed at himself, the tireless
traveler, grown too soft from his months in the city to walk any proper
distance.  Abruptly the guards halted.

The underlined letters will make your partner curious and with a bit of luck she
will write them down.  Spend time to encode a proper message such as "Dear
Belinda, I love you honey"

IDEA # 6

Have flowers delivered to your partner's workplace.  She will not only enjoy
the flowers but will also receive comments and attention from her office mates
which will add to her enjoyment.
IDEA # 7
While walking with your partner on a weekend getaway, pick up a smooth
stone and say that you're going to keep it as a special memento of your trip. 
Later, have a message such as 

"I Love Rebecca"

engraved into the stone by a jeweler and give it to your partner.

IDEA # 8
Drive into the country, find a grassy hill and lie with your partner and look up
at the clouds.

Play the kid’s game of looking for shapes in the cloud formations.
IDEA # 9
Memorize one of Shakespeare's love sonnets and recite it to your partner
when you are in a romantic setting like a botanical garden.  Don't just
suddenly start reciting poetry as this will just sound corny.  

While you are cuddling your partner, ask in a joking manner, "So is now a
good time to recite a love poem to you?"  She will probably say yes, expecting
you to come up with something of the "Roses are Red..." variety.  

Instead, look into her eyes, smile and recite the sonnet while you gently stroke
her face.  Try the sonnet below.  If this is too long, just memorize the first four
lines and the last two.

Shakespeare Love Sonnet 18

Shall I compare thee to a summer's day?
Thou art more lovely and more temperate.
Rough winds do shake the darling buds of May,
And summer's lease hath all too short a date.
Sometime too hot the eye of heaven shines,
And often is his gold complexion dimmed,
And every fair from fair sometime declines,
By chance or nature's changing course untrimmed.
But thy eternal summer shall not fade,
Nor lose possession of that fair thou owest,
Nor shall Death brag thou wander'st in his shade
When in eternal lines to time thou grow'st.
So long as men can breathe, or eyes can see,
So long lives this, and this gives life to thee.
IDEA # 10

If your partner has to work late, take a lunch box and fill it with some of her
favorite things such as chocolates, herbal tea, cookies, a small teddy bear.  

Next, get a piece of paper and write 

"Michelle's Late Night Survival Pack"

Draw a big red cross below this and stick the paper to the top of the box.  Tell
your partner to open the box when things get really tough.

IDEA # 11
If you are walking by a park, visit the swings and give your partner a ride. 
This will often bring back happy memories from her childhood.

IDEA # 12
Leave a long stem rose where your partner will find it with a note on it saying: 

"Thank you for coming into my life."

IDEA # 13
If your partner is starting a new job, buy a copy of "The Sound Of Music"
sound track.  Tape the song, "I Have Confidence" onto a tape and add your
own message at the end of the song saying, 

"Good Luck honey, I have confidence in you."

Give the tape to your partner to play on the way to work in the car.
IDEA # 14
Buy a small decorated cardboard box, a sheet of colored tissue paper, some
massage oil and a blank card.

Line the box with the tissue paper.  Place the massage oil in the box and write
the following message on the card:

I know a great Masseur.  
For an appointment ring: 
(Your Phone Number)

IDEA # 15
When your spouse has had a really long hard day, run a hot bath for her. 
Pour some fragrant bath oil into the tub and gently bathe her from head to toe. 
Carry her into the bedroom.  Gently towel her dry and tuck her into a freshly
made bed with a kiss on the forehead.

IDEA # 16
For this idea you will need a portable CD player.  If you and your partner have
a favorite song, get a copy of it on CD and take it with you when you go away
for a romantic weekend.  

When you are in a romantic spot, ask your partner if she would like to dance. 
Place one earpiece in her ear and one in your own and enjoy your private
dance floor.

This technique is particularly effective if the romantic spot you have chosen is
somewhere where people would not normally dance, for example, the top of
the Empire State building at sunset or on top of a mountain during a camping
trip
IDEA # 17
If your partner has a pet that she adores, at Christmas, in addition to buying a
gift for your partner, buy a small present for her pet.

IDEA # 18
Go for a walk on the beach.  Trace out the shape of a large love heart in the
sand.  Sit inside the heart and cuddle your partner as you watch the sun go
down.

IDEA # 19
Invite your partner to go for a walk.  Get a back pack and pack the following
items:  A picnic blanket, a selection of fruit in small containers eg.
strawberries, grapes, watermelon and kiwi fruit.  Some cheese and crackers. 
Some sandwiches.  A small tin of caviar.  A half bottle of champagne and two
plastic champagne glasses. If your partner asks what's in the backpack, just
say a jacket and some lunch.

When you find a romantic spot, ask if she would like to stop for a bite to eat. 
Open your pack and remove the items one by one to set up your picnic.  The
last item you remove should be the glasses and champagne.
IDEA # 20
If you play a musical instrument, create a romantic environment in which to
play for your partner.  For example, let's say you play the saxophone.  Contact
your partner's roommate and arrange for her to make sure that your partner
steps out onto the balcony of their apartment at exactly 9.30pm.

Drive to her apartment and set up before hand.  Place a large sparkler in the
music holder of your sax and light it as your partner steps on to the balcony. 
Play something slow and romantic.

IDEA # 21
Use this idea if your partner is going to work and you are staying at home for
some reason (Perhaps you are sick or are working from home).

Say goodbye to her at the front door and then immediately send an email to
her work address.  The email should simply say, 

"Miss you already".

The email will be in her in-box when she does her morning email check.

IDEA # 22
If your partner has long hair, take the time to brush it using long slow strokes. 
This is particularly effective after she has had a shower or when she is getting
ready for bed.
IDEA # 23
Invite your partner on a date by sending her a plain brown envelope
containing a tape.  On the tape, record the Mission Impossible sound track
and then record yourself saying, “Your mission if you choose to accept it is to
make your way to Café Venoli, 123 Park Lane at 18.30 Eastern Standard
Time.  There you will rendezvous with a stunningly attractive man wearing a
red carnation.  The future of the free world is now in your hands.  This tape
will self destruct in five seconds.” Then record ten beeps from a stopwatch
and record yourself saying, “Would you believe ten seconds…” Its corny but it
usually gets a laugh!

IDEA # 24
Contact your partner's family and ask if there was anything she always
wanted when she was a little girl.

For example if she always wanted a porcelain doll, buy one for her birthday. 
She will not only appreciate the gift but also the fact that you were thoughtful
enough to find out what she always wanted.

IDEA # 25
Organize a professional photo shoot to obtain a portrait of the two of you as a
couple.  Frame the picture and put it somewhere prominent. Remember to
make sure you give your partner plenty of notice so that she can get ready.
IDEA # 26
When you and your partner are in a shopping center or airport, stop at one of
those booths that allow you to take an instant photo and print them out as
stickers.  

Choose a romantic background and kiss your partner while the photo is being
taken
IDEA # 27
If your partner has voice mail at work or on her mobile, leave a message
saying

"Just wanted to let you know that I'm thinking of you."

She will appreciate this anytime but especially when she is going through a
rough period.

IDEA # 28
Organize a mystery trip for you and your partner.  Some travel agents will 
organize mystery packages where the destination of the trip is kept secret
until you are actually on the plane or arrive at the destination.

IDEA # 29
Buy some rose petals and place them behind the sun visor on the passenger
side of your car.  Take a post it note and write, "I Love You" on it and stick it to
the back of the sun visor.

As you are driving to a romantic destination, look at your partner and tell her
she has a mark on her cheek.  She will pull down the sun visor to use the
mirror and be showered in rose petals and see your note.

IDEA # 30
If your partner is going on a trip, pack a small present into the corner of her
suitcase that she will find when she is away.

I've come to believe that all my past failure and frustrations were actually
laying the foundation for the understandings that have created the new
level of living I now enjoy.
Anthony Robbins



If you don't risk anything, then you risk even more.
Erica Jong



It was character that got us out of bed, commitment that moved us into
action, and discipline that enabled us to follow through.
Zig Ziglar



No matter how hard the past, you can always begin again.
Buddha

It was a high counsel that I once heard given to a young person, "Always do
what you are afraid to do.
Ralph Waldo Emerson



The best motivation is self-motivation.  The guy says, “I wish someone
would come by and turn me on.” What if they don’t show up?  You’ve got to
have a better plan for your life.
Jim Rohn



It is better to be hated for what you are than to be loved for what you are
not.
Andre Gide



Our strength grows out of our weakness.
Ralph Waldo Emerson



Confidence is a habit that can be developed by acting as if you already had
the confidence you desire to have.
Brian Tracy




You gain strength, courage and confidence by every experience in which you
really stop to look fear in the face.  You must do the thing that you think
you cannot do.
Eleanor Roosevelt

If a man does only what is required of him, he is a slave. If a man does more
than is required of him, he is a free man.
Chinese Proverb



Learn from yesterday, live for today, hope for tomorrow. The important
thing is to not stop questioning.
Albert Einstein



The better part of happiness is to wish to be what you are.
Desiderius Erasmus



The whole secret of a successful life is to find out what is one's destiny to
do, and then do it.
Henry Ford



Always bear in mind that your own resolution to succeed is more important
than any one thing.
Abraham Lincoln



Imagination is more important than knowledge. Knowledge is limited.
Imagination encircles the world.
Albert Einstein

Are you bored with life? Then throw yourself into some work you believe in
with all your heart, live for it, die for it, and you will find happiness that
you had thought could never be yours.
Dale Carnegie



The greatest discovery of my generation is that a human being can alter his
life by altering his attitudes of mind.
William James



Seize the moment of excited curiosity on any subject to solve your doubts;
for if you let it pass, the desire may never return, and you may remain in
ignorance.
William Wirt



What you are is what you have been, and what you will be is what you do
now.
Buddha



We are what we think. All that we are arises with our thoughts. With our
thoughts, we make the world.
Buddha



The highest reward for man's toil is not what he gets for it, but what he
becomes by it.
John Ruskin

A day will never be anymore than what you make of it.
Josh S. Hinds



Do not seek to follow in the footsteps of the wise. Seek what they sought.
Basho



If you always put limits on everything you do, physical or anything else. It
will spread into your work and into your life. There are no limits. There are
only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee



There are two rules for success: 1) Never tell everything you know…
Roger H. Lincoln




You were born with potential. 
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.
Rumi

Consult not your fears but your hopes and your dreams. Think not about
your frustrations, but about your unfulfilled potential. Concern yourself not
with what you tried and failed in, but with what it is still possible for you to
do.
Pope John XXIII



Look at a day when you are supremely satisfied at the end. It's not a day
when you lounge around doing nothing, it's when you've had everything to do
and you've done it.
Margaret Thatcher



You must be the change you wish to see in the world.
Mahatma Gandhi



The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt

Everything that is happening at this moment is a result of the choices you've
made in the past.
Deepak Chopra



Cherish your visions and your dreams, as they are the children of your soul,
the blueprints of your ultimate achievements.
Napoleon Hill



Successful people make money. It's not that people who make money
become successful, but that successful people attract money. They bring
success to what they do.
Wayne Dyer



Failure is simply the opportunity to begin again, this time more
intelligently.
Henry Ford



Victory belongs to the most persevering.
Napoleon Bonaparte



Dream lofty dreams, and as you dream, so you shall become. Your vision is
the promise of what you shall one day be; your ideal is the prophecy of what
you shall at last unveil.
James Allen

You will never possess what you are unwilling to pursue.
Mike Murdock



He who controls others may be powerful, but he who has mastered himself
is mightier still.
Lao-Tzu

It is hard to fail, but it is worse never to have tried to succeed.
Theodore Roosevelt



Fortune favours the brave.
Publius Terence

Ah, but a man's reach should exceed his grasp, or what's a heaven for?
Robert Browning



People often say that motivation doesn't last. Well, neither does bathing -
that's why we recommend it daily.
Zig Ziglar



Desire is the starting point of all achievement, not a hope, not a wish, but a
keen pulsating desire, which transcends everything.
Napoleon Hill



People become really quite remarkable when they start thinking that they
can do things. When they believe in themselves they have the first secret of
success.
Norman Vincent Peale



Men are born to succeed, not fail.
Henry David Thoreau



What we can or cannot do, what we consider possible or impossible, is
rarely a function of our true capability. It is more likely a function of our
beliefs about who we are.
Anthony Robbins

Every human has four endowments- self-awareness, conscience,
independent will and creative imagination. These give us the ultimate
human freedom... The power to choose, to respond, to change.
Stephen Covey



All the breaks you need in life wait within your imagination, Imagination is
the workshop of your mind, capable of turning mind energy into
accomplishment and wealth.
Napoleon Hill



There is just one life for each of us:  our own.
Euripides



If you believe in what you are doing, then let nothing hold you up in your
work. Much of the best work of the world has been done against seeming
impossibilities.
Dale Carnegie



There is no such thing in anyone's life as an unimportant day.
Alexander Woollcott



All successful people men and women are big dreamers. They imagine what
their future could be, ideal in every respect, and then they work every day
toward their distant vision, that goal or purpose.
Brian Tracy

The fear of death follows from the fear of life.  A man who lives fully is
prepared to die at any time.
Mark Twain



There are no accidents... there is only some purpose that we haven't yet
understood.
Deepak Chopra



They can because they think they can.
Virgil 



There are those who dream and wish and there are those who dream and
work.
Jeune.E. McIntyre.



No man is a failure who is enjoying life.
William Feather



Death is not the biggest fear we have; our biggest fear is taking the risk to
be alive -- the risk to be alive and express what we really are.
Don Miguel Ruiz

Know the true value of time; snatch, seize, and enjoy every moment of it.
No idleness, no delay, no procrastination; never put off till tomorrow what
you can do today.
Earl of Chesterfield



Finish each day and be done with it. You have done what you could; some
blunders and absurdities have crept in; forget them as soon as you can.
Tomorrow is a new day; you shall begin it serenely and with too high a spirit
to be encumbered with your old nonsense.
Ralph Waldo Emerson

The world has the habit of making room for the man whose words and
actions show that he knows where he is going
Napoleon Hill



Circumstance does not make the man; it reveals him to himself
James Allen



The greater danger for most of us is not that our aim is too high and we miss
it, but that it is too low and we reach it
Michelangelo



Your life is in your hands, to make of it what you choose
John Kehoe



Let others lead small lives, but not you. Let others argue over small things,
but not you. Let others cry over small hurts, but not you. Let others leave
their future in someone else's hands, but not you.
Jim Rohn



I challenge you to make your life a masterpiece. I challenge you to join the
ranks of those people who live what they teach, who walk their talk.
Anthony Robbins

The secret of getting ahead is getting started
Mark Twain



For true success ask yourself these four questions: Why? Why not? Why not
me? Why not now?
James Allen



Issue a blanket pardon. Forgive everyone who has ever hurt you in any way.
Forgiveness is a perfectly selfish act. It sets you free from the past
Brian Tracy



Our greatest glory is not in never failing but in rising up every time we fail
Ralph Waldo Emerson



Learn to enjoy every minute of your life. Be happy now. Don't wait for
something outside of yourself to make you happy in the future. Think how
really precious is the time you have to spend, whether it's at work or with
your family. Every minute should be enjoyed and savoured.
Earl Nightingale



Far better it is to dare mighty things, to win glorious triumphs, even though
chequered by failure, than to take rank with those poor souls who neither
enjoy much nor suffer much, because they live in the grey twilight that
knows neither victory nor defeat.
Theodore Roosevelt

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Aristotle



Impossible is a word to be found only in the dictionary of fools.
Napoleon Bonaparte



Twenty years from now you will be more disappointed by the things that you
didn't do than by the ones you did do. So throw off the bowlines. Sail away
from the safe harbour. Catch the trade winds in your sails. Explore. Dream.
Discover.
Mark Twain


The only way of finding the limits of the possible is by going beyond them
into the impossible.
Arthur C. Clarke

Real People, Real Diet Secrets, Real Success, Real Struggle, Real Solutions
Almost everyone has a story about overweight. Real weight-gain. Real weight-loss. Real struggle. Real Success. Real joy. Real diet discoveries from
"Cave Woman Diet" to "Birdseed Diet" to "Cabbage Diet" to "Peanut Diet." The real people who fight overweight everyday with every trick of the trade.
How they gained and how they succeed to lose and keep weight off. From some we learn good tips. The tips that may suit you. May work for you.
Some of these may sound like our own stories. Here's one of them.
Helen's Overweight Story
I'm a twin, so I was only 4 pounds 13 ounces at birth. I weighed the "normal" amount for kids my age until I got into fourth grade. My parents divorced
that year, and well, let's just say you can guess what happened next. Emotional eating. I was chubby from then on. I weighed 152 pounds at my high
school graduation. Did I mention I'm 5 feet on a good day? And that the other girls in my graduating class weighed 100 pounds soaking wet?
When I went to college, things got worse. I was away from home for the first time, worried about events happening at home, and became a bit
reclusive for a while. To comfort myself, I ate...and ate. Finally, after my sophomore year of college, I had a wake-up-call. Trust me, being the only 20
year old who doesn't wear jeans will do that for you. I saw a doctor, took the half of Phen-Fen that doesn't cause heart attacks, and lost a lot of weight
really quickly. The problem was, I was nearly starving myself. I'd eat eggs for breakfast and dinner (or egg whites) and a piece of chicken with ½ can of
green beans for lunch. If I ate more, I gained weight.
Eventually I went off the diet. Somehow, with exercise, I managed to keep the weight off for three years...three glorious years, where I wore tank tops
(Did I mention I had a breast reduction at the age of 20? I went from a 42F to a 38B-imagine the freedom) for the first time in my life. I even wore a
bikini. Then I got married and gained 15 pounds. Then I got pregnant and gained 60 more. Needless to say, it didn't all come off. I've tried over the
years-I've tried hard. But eventually I've given up, after gaining a few pounds and throwing in the towel, declaring myself a failure again.
At this date, after birthing two beautiful children, I'm 48 pounds heavier than I was when I got married. And I want it off...and more. I don't want to be
skin and bones. I don't even need to wear a single-digit size. But I do want to be able to walk into a restaurant with my kids and NOT wonder if I'm
being judged if I (gasp!) order a milkshake.
So there's my story in a nutshell. I'm going to lose the weight this time, perhaps following the same as did before. I have to. For me. For my kids. For
my marriage. I'm happier when I'm at a healthy weight. I'm more self-confident, more likely to take adventures. It's time for me. Is it time for you?
For more free tips that involve no diet, vigorous exercise, hormone or drugs visit:
http://americasweightproblem.com/tips.html

Weight loss for some people is not as easy for others. Although dietary pills and diet programs are rampant, still some opt for remedies that are not
financially draining and stressful.
Here are some easy weight loss tips that you can do without straining your budget consulting dieticians and stressing yourselves finding the right diet
programs that will help you cut down the excess fat.
Easy Tips
Never skip meals. If you think that skipping meals will help lose weight, you’re wrong. Skipping meals will only result to having twice the skipped meal
because you’ll be starved and deprived by the time of the next meal.
Eat slowly, chew a lot. The brain tells us if we are full. It usually takes 20 minutes for the brain to signal that we are full. Eating fast will not give the
brain enough time to register the ‘full’ feeling, making us stuff ourselves with more food.
Plan the meals. It is safer to plan what you will have for a certain meal to save you a trip to a fast food joint.
Avoid tempting foods. Human as we are, we all have foods that we crave and we can’t resist. Food is our weakness. The best way to get rid of these
tempting foods is to not have it around the house. The more you don’t see it around, the more your mind will not think of it.
Watch the portions. The amount of food we eat is highly critical in weight loss. Watch the portions and the kind of food you eat. Unhealthy foods are
not good. If you eat at least 10% less of the portion you usually have, then you can lose weight without even changing your diet.
Turn Calories into Time of Exercise. Every intake of food that is high in calories should be converted into time of exercise. Take for example eating a
hamburger will cost you 3 hours in the gym just to shed off the calories. It’s up to you to choose which one to give up – eating hamburger or taking 3
hours in the gym.
Taking a Pause. It is helpful to sometimes think before eating something you shouldn’t. Sometimes you’ll end up answering it’s worth eating that food
and sometimes not worth eating the food. If it is worth it, then indulge. If not, then step back.
Avoid Soft drinks. A soft drink contains 150 calories. Instead of drinking soft drinks, stick to water. It does not only replenish, it’s good for the body.
Exercise a lot. Exercise helps the mind and the body. Do brisk walking or jogging to lose weight. Choose the stairs instead of the elevator. Exercise
helps in more ways than one.

If you’re a nervous type, this is going to turn into a bit of a rant. Reader discretion advised. This was my first time in a hospital for real. For all my bad
habits, I’d never had a day off work, never been sick at all. Then suddenly, heart attack and bits of scaffolding holding me together. And I’m
surrounded by a load of people talking at me. I know they all mean well, but most of them are really annoying, like they don’t really live in my world and
understand my problems.
Like this one nurse keeps on at me to start cooking for myself. I’ve never cooked anything more than tins of baked beans or microwaved ready-to-eat
meals. But she’s showing me pictures of broccoli and telling how good it is for me like I’m suddenly going to turn into one of these pukah celebrity TV
chefs. And then before you can so much as draw breath. They’ve kicked me out. I’m hoping I can hang around the hospital until this Acomplia comes
out on the market, but they need the bed. So the way it went down was like this.
They put me in a wheel chair and pushed me to the ambulance — I’ve just had a heart attack so no walking around the hospital for me. Then I’m out of
the doors and it all changes. With prodding like a mad cow to the slaughter, I’m encouraged to climb into the ambulance and it’s off to drop me off
outside my house. Twenty minutes later, I’m on the pavement. Small dark house over there. There’s nothing in the fridge other than cans of beer. The
freezer’s probably got some frozen meals in it. There may be cans of beans I can open. And over there’s the warm pub where they’ll throw pie and
chips on a plate for me to eat.
So, walking like I’m suddenly ninety, I stagger across the road and into the pub. The wall of smoke hits my lungs and I’m coughing my guts out in the
first empty chair I can drop into. But, I’m the hero of the hour. Everyone there’s clapping me on the back which isn’t helping the coughing at all. I’ve
survived. They all want to see the scar on my chest. One idiot is actually tapping my chest with a spoon to see if it hits the stent and makes a clanking
noise.
And where is this Acomplia when I need it? Can I go out and buy Acomplia now? And will this Acomplia actually work when I do get hold of some?
Who knows!
But before you can say, "Mine’s a pint!" I have one in my right hand and a lighted cigarette in my left. And this is where the hospital’s well-meaning
advice crashes into the wall of reality. How do they think people like me live their lives? Do they even know or care that I live on my own? My one
failed marriage left me an ex who isn’t going to get on a bus to come round and nurse me back to health. My parents are dead. I’m an only child. What
do they think is going to happen when they kick me out of hospital? How do they expect me to survive until this magic Acomplia comes along to save
me. Ha! Save me!!! As if anything can save me from what I am and where I live!

Chances are, you've heard of Google; the enormously popular search engine that everyone is using these days.  But did you know that there's a way
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guesswork out of ad placement, by choosing ads that relate very closely to the content on your site.  You no longer have to search for relevant ads
yourself; Google Adsense does the searching for you. 
Without Adsense, you would have to spend countless hours searching for different ads for each of the pages on your site.  All that searching could
seriously eat into your golf time!   With Adsense, you will be able to concentrate on providing your site's visitors with high-quality content. 
The program rewards site owners for providing web surfers with interesting content.  You will generate an income stream from your website or blog
just by participating in the program. Some site owners have earned monthly incomes in the thousands of dollars!  Even if your initial incomes are
small, Adsense has the potential to earn your site a very comfortable second income stream.  You'll even earn while you sleep!  And if you own more
than one site, the earning potential is just that much greater!
The way it works is this:
Google Adsense compensates the affiliate on a pay-per-click basis.   Each time an ad is clicked, the advertiser pays Google a certain amount.  After
they have deducted their amount, Google will forward you the rest, usually on a monthly schedule.

Do you want to earn money while you travel the world, play with your kids or simply take time out for yourself?  That can be a reality with Adsense.
With a simple set up and some tried-and-true strategies for taking full advantage of the program, you will soon see the dollars rolling in.  So relax, put
your feet up, and let Adsense work for you.

Obesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. A weight loss diet program is
the best solution to being overweight. A person can make a research on these programs through the Internet, books or friends. The choice, to consult
a dietitian, is another way to find the proper meal plan. A dietician gives information about the proper nutritional plans, as per the physical
requirements of the person. 
Some people take diet pills to cut down the weight. Studies have shown that, in the year 2007, more than 50 billion people had taken weight loss pills.
Accordingly, the health professionals stated that, these pills offer great success but can be harmful to the human body. 
A simple weight loss program such as a low carbohydrate, low fat and low sugar can bring out miracles in a person's life. A person can improve their
health and reduce the overweight with the introduction of fruits and vegetables, daily in their daily nutritional program. 
List of Diet programs: 
The list of weight loss programs include:
1.    Protein programs:  The protein diet programs or Dr. Atkin's diet is a weight loss program that focuses on muscle mass increase. Dr. Atkin principle
states that, if there are more muscles, the body supplies the additional nutrients to muscles to perform their work. The additional nutrients in normal
case are stored as fats. This weight loss program includes only protein food.
 
2.    Balanced weight loss diet program: This one focuses on a balanced chart of a diet plan. This diet sheet involves fruits, vegetables and unique soup.
The plan divides the eatables evenly on weekly basis. A person on balanced diet program has to avoid high cholesterol food such as dairy product,
oils and noodles.

3.    Milk and Banana program:  This program includes only milk and banana intake.  A person on this diet program has to avoid all other food
supplements.
 
4.    Detox weight loss diet program: An initial diet program removes toxic waste to keep the body healthy. The plan concentrates on easily digestible
food and a plenty of water intake. This diet program increases the bowel movements, which helps to remove the waste easily from the body. A person
on detox has to avoid chemicals, coffee and processed food.
5.    Liquid diet plan: This plan includes food in the liquid form. A person can take water, coffee, soups, milk and fresh juices. The health experts state
that liquid food supplies minimum calories and has low fat and carbohydrate content. People with liquid weight loss diet program have to avoid solid
food. 
Impression: 
It is very easy to reduce the weight of a person with regular exercise and a proper diet plan. Apart from the above discussed plans, natural diet plan is
another weight loss program practiced by the ancestors. Researches show that, our ancestors had good health. This is because, they were on
naturally obtained food such as fruits, vegetable and water. The food from nature increases the body's metabolism and reduces the excess body
weight. The diet plan comprises of uncooked organic food only and is the best of all weight loss diet programs.

Most people balk at the idea of running a marathon, usually because they think it is torture and that training will kill them long before it makes them
stronger, as the old adage says. However, if you properly train for a marathon, running one can be fun and rewarding for you.
Running a marathon is an increasingly popular trend and many people add it to their "list of things to do", especially as a New Year,s resolution. The
fact is most people know how to maximize the performance of their bodies with proper training. The first marathon was in Massachusetts in 1897 and
had 18 men participating. Since then, marathons have expanded to 150 organized yearly marathons around the world. Both men and women
participate in marathons, running 26.2 miles.
Running a marathon, for most people, symbolizes strength and motivation, but little do many people realize that running a marathon takes work - lots
of training and the more ‘proper, and better the training, the more likely running a marathon will be a fun experience instead of dreadful torture.
For first time marathoners, it,s important, if you are training by yourself, to find a running group or someone else to train with you. It can be both fun
and rewarding to run with a running group; learning from experiences had by other runners and marathoners and having someone there to motivate
you to keep going.
The key to running a marathon is the training, and there,s no specific guide to marathon training, but you should follow a basic recipe for training to
ensure that you are doing it correctly and to help maximize your results. Below is an example of an 18 week program for new marathoners, perfect for
people who are running their first marathon and have never trained for one before. Of course, any marathoner can use this recipe for marathon
training, and adapt it to fit their strengths and needs.
The 18-weeks before a marathon:
Mondays - Rest Day, each week.
Tuesdays - Easy running day
Weeks 1-10: three miles
Weeks 11-13: four miles
Weeks 14 -16: five miles
Week 17: four miles
Week 18: three miles
Wednesdays - Medium difficulty running day
Weeks 1-2: three miles
Weeks 3-4: four miles
Weeks 5-6: five miles
Weeks 7-8: six miles
Weeks 9-10: seven miles
Weeks 11-12: eight miles
Weeks 13-14: nine miles
Week 15: 10 miles
Week 16: eight miles
Week 17: six miles
Week 18: three miles
Thursdays - Easy running day
Weeks 1-7: three miles
Weeks 8-11: four miles
Weeks 12 -16: five miles
Week 17: four miles
Week 18: REST
Fridays - Rest Day, each week.
Saturdays - Cross Training Day, each week
Sundays - Long runs and race days, each week.
Week number - type and length of run
1 -six miles
2 -seven miles
3- five miles
4- nine miles
5 - 10 miles
6- RACE six to 10 miles
7- 12 miles
8 - 13 miles
9 - 10 miles
10 - 15 miles
11 - 16 miles
12 - RACE 10 to 15 miles
13- 18 miles
14 - 14 miles
15 - 20 miles
16 - RACE six miles
17 - eight miles
18 - Marathon day!
By sticking to a schedule such as the one above, you are conditioning your body for race day as well as training yourself for an increase in activity.
The most important days of the schedule are not the hard days, where you have to run further, but rather the ‘easy days,, the rest days, where
you have to submit to allowing yourself NOT to train that day. Your body needs this time to recover and adapt to all of the difficult training you,ve done
throughout the week. If you don,t rest on the rest days, your training will be much harder and you could do some serious damage, rather than making
yourself and building yourself up to be stronger.
For the cross training days, you can do a variety of exercises that will help you in your marathon training. When you choose your activity for the day,
however, you shouldn,t over do yourself. You can participate until you can ‘feel it,, until you feel a little fatigued, but don,t push yourself beyond
your limits. As your training continues on through the 18 weeks, you will find that you can spend more time cross training because it takes longer to
fatigue. Activities that will help your marathon training include:
Bike riding
Swimming
Weight training
Brisk walking
The next most important days of your training are the long run days, each Sunday. These long runs help your body adapt to the physical exertion and
stress of a long distance run, similar to what you will experience on marathon day.
Don,t forget to listen to your own body - if you have pain other than just ‘sore muscles, you should cease your training and seek a doctor,s
advice.

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are
literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your
abdominal muscles. Here are just a few of the major abdominal emphasis exercises.
CRUNCHES
Crunches are done by lying on the floor either on a mat or not, with your arms crossed in front of your chest. Many people do crunches with the hands
behind the head, but this can create lower back problems because of the pull on the head and neck. A slightly different position has the finger tips
placed behind the ears, rather than crossed on the chest. It is important not to pull on the neck or on the ears for assistance in rising off the floor.
Instead, suck the abdomen back toward the spine and inhale through the nose at the same time. Raise the shoulders toward the knees using only the
muscles in the abdomen. The entire back should not be lifted from the floor, as this is likely to create back strain. No additional benefit to the abdomen
is gained by raising the entire torso. The key part of the crunch is the initial flexing of the abdominal muscles as the shoulders are lifted off the floor. As
the shoulders clear the floor, exhale through your mouth. Complete the exhalation with a gasp to expel the last of the air from the lungs as your
shoulders stay clear of the floor. Lower the shoulders back to the point where the shoulder blade touches the ground while inhaling. It is important to
maintain the proper breathing control and muscle flexing to get maximum benefit from crunches.
SIT UPS
Once again start in a position on the floor with your feet flat and your knees bent. The fingers should be placed behind the ears, or you can cross your
arms on your chest. Slowly raise the entire back off the floor while inhaling deeply and exhale as you reverse the move. This exercise can be made
more challenging in several ways. For instance, you can do sit ups from an incline with your head lower than your lower body. You can then add
weights on the chest to lift while you are sitting up. Weights can become heavier on an incline bench. The next difficult step can be attained by holding
the feet off the ground while doing sit ups or making a bicycle peddling motion while doing sit ups with your legs. These exercises may not be easy,
but are very beneficial to the abdominal area.
LEG LIFTS
Leg lifts begin with the legs straight and the hands at your sides while lying on the floor. Lift both legs up at the same time without bending the knees
until the legs are at a ninety degree angle or a close as possible. Not everyone is flexible enough to reach the ninety degree angle. Lower the legs as
close as possible to the floor without actually touching and repeat several times. Increase the challenge of this exercise by adding weights to the legs
while lifting them. Another challenging exercise for improving definition and musculature in the abdomen is to hang from a pull up bar while lifting both
legs to a ninety-degree position. As with most other exercises, try to stay conscious of breathing while slowly doing the routines.
JACKKNIFE SIT UPS
This exercise begins by lying flat on the floor with the hands at your sides in order to provide better balance. At the same time you raise your knees,
bring your torso up slowly till the face and knees meet. Return slowly to the original position while in full control of the movement. The jackknife name
comes from the natural tendency of the legs to bend at the knee with the feet dropping to the hips presenting the shape of a jackknife. The difficulty
level of this position can be increased by holding a weight between the feet while performing the sit ups.
V UPS
This exercise begins with you on your back on the floor with the arms extended over your head. Bring both legs and torso up at the same time without
bending the knees or the arms. Keep the pace slow and steady and reach for your feet with your extended hands at the top of the arc. If possible, try
to touch your feet, but this move can be tricky until your level of flexibility increases. As with other exercises, adding weight between the feet increases
the difficulty level.

The Best Work-outs For Your tummy and a Flat Stomach:
This best workout would be quite surprising for you as it is neither the conventional sit-ups and ab crunch, nor the leg thrusts and waist twisters.
So don't look for something costly. Be ready to start this easy exercise which is not going to cost you a lot. The only thing you would require is your two
feet as this superb exercise is walking, or Jogging. Finding your stomach bulging outside does not mean that the rest of the body is as smart as it had
been. But there is a possibility of some uninvited fat at the other parts of your body too. The stomach fat usually gets attention more easily. Keep also
in your mind that burning the extra fat ONLY around your stomach is not possible. You will have to burn the extra fat present in the rest of your body
also. To get a flattened tummy, by cutting down the fat intake BUT without exercising, would make you keep struggling without results. Begin by
increasing your heart rate up and boosting the metabolism. A vigorous jogging or a brisk walk thrice weekly would be a good plan in order to achieve
this goal. According to experts, a good cardio exercise can boost your metabolism by up to 24 hours.
A Quick Exercise to Boost your Metabolism
Here is a simple exercise plan which will improve your metabolism rapidly, to burn your calories.
1) first of all work for 30 seconds some hard exercise (i.e. run at your place as fast as you can)
2) next, work for 60 seconds a moderate exercise ( i.e. a brisk walk or medium paced jog)
3) repeat this course of exercise 5-10 times.
4) in the end cool down for 3-5 minutes.
Remember:
This best exercise of jogging or walking can be performed easily together with the intake of a healthy diet. This work-out raises your metabolism to the
extent to burn enough calories.
Also, you cannot tone up only one part of your body. A complete healthy and fit plan is the key to a flat stomach. Try to gear up your spirits and take
this exercise 3 times per week. After some time, your stomach will be thankful to you.

As most people with an online business know already, one of the best ways of making money from a website is with Google Adsense.
If You have adsense ads on your website you know that it can be a good residual income provider without having to do a lot of extra work. It depends
on how good your site is and how much traffic you get. You are also aware by now that one website is simply not enough to create a substantial
residual income. What good is $2 a day? it is not much of a residual income, and how long did it take you to get the site up an running?
We all know that when it comes to adsense that it's a numbers game i.e. the more websites you have out there means more revenue gained. One way
of squeezing more revenue from adsense is to create more and more adsense websites. The idea is to keep building adsense websites and get them
out there until you are satisfied with your monthly income, it might take 10, 20, or even 50 adsense websites until you are earning a substantial income
from adsense alone.
You are probably thinking right now - How in the world am I supposed to create 50 websites with adsense on them when it took me 3 months to create
one? Well there is a way and it is so cool that you will laugh an be amazed when you are doing it. You don't even need a domain, well, you need one
domain and just create folders for the other ones based on your domain website. You only need to create one page websites with adsense on them,
and they are all hosted with your web host within your one real domain.
You can create an adsense website in 15 minutes, and as time goes on and you become more efficient you'll be turning out adsense websites in 5
minutes, as many as you like to turn out a day. It is so simple.
Now you are probably thinking - Tell me how I can create an adsense website in 15 minutes and have it up and running generating revenue for me?
Here is a quote that I came up with a few years ago that you may be able to use and make sense of,  It certainly helped me to get things done. It's
called "DO IT" - It's better to do it than not to do it, because if you don't do it, you'll be sorry you didn't, but when you've done it, you'll be glad you did it
- So Do IT.
Like anything in life, the thought of doing something worth while and constructive is much worst than the actual application. The trick is to just do
ahead and do it, you'll be glad you did it.
By now you are probably thinking - enough of the nonsense talk just tell me how I can create so many adsense websites without domains?
Okay I'll tell you, you're very impatient. Just follow the Google Cash link below after my name and if you like what you see, then get going. It's time you
started to increase your adsense earnings 10 fold and beyond. Here we go

In fact, one of the most important things that you need to look into when trying to achieve weight loss after baby is your own personal diet. Unlike the
fad diets of today, the very last thing that you need to do is to concentrate on one type of food group to the exclusion of all else.
You have only just given birth, not to mention the fact that you might be breastfeeding. The very last thing that you want is to lack a nutritious diet. On
the contrary, you will need to keep your weight loss after baby to be one that is healthy not to mention practical.
The first thing that you need to ask yourself therefore, is how much of your time you are willing to sacrifice in looking after you figure, as well as
everything else that you do. When you have reasoned this out satisfactorily for yourself, it is then a matter of deciding on a proper weight loss course
for yourself.
Remember that it needs to be healthy and practical, so you might want to take the time to think over what exactly you want from such a course of
action. How fast do you want to lose weight, and how much weight do you want to lose? Are you willing to go the extra distance and maybe even –
horror of horrors – exercise?
Weight loss after baby won’t be easy, but it is doable with the right attitude and a positive outlook. When you have these two things, you will be all set
to get your pre-pregnancy body back.
It will of course take time and it behooves your success of losing weight that you keep this in mind. This will make it easier for you to accept the
gradual changes which are healthier for you than more rapid changes will be.
If you are looking to achieve a rapid weight loss after baby has passed the two to three month mark, thinking that it will be safer to do so then, not to
mention easier, think again. Rapid weight loss at any time is not safe, unless you have thee right support structure to back you up. Stick with the slow
and gradual weight loss and you will be the better for it

Every single website and its owner have the opportunity to make some great money by displaying Google Adsense ads on it. Although many
webmasters are making a nice income with these ads, many aren't.
Many people say that all you have to do is put up a website and you'll be making over 0 a day with Google Adsense. It does sound simple and it is, but
you will need to optimize your site so that you do generate more and more clicks on the ads that are sitting on your site.
The first thing that you need to do is to Place the Google Adsense ads in the right spot of the page. This will determine how much money you will
make each day. It is very important that you place the ad at the top of the page (above the fold) on your website in order to get the most clicks. What
this really means is that you will want to place the Adsense code that Google gives you high enough on the page so that your visitors do not have to
scroll down to see the Google ads.
If you choose to have the ads right at the top above everything else then do that. By placing the Google Adsense ads at the top of your website above
the fold, there is a greater chance that people will click on the ad, which will help your site generate a higher click through rate also known as CTR.
The reason for this is because the majority of your visitors will not scroll down the page and look at it.
A lot of the time, people look over the top part of the page without worrying about scrolling down. The way you blend the ads with the rest of your page
can determine if the ad is visually appealing or not. It is very crucial to make the Google Adsense ads look like your site and not another ad. You can
do this by making the font and color of the ad's text similar to the rest of the page. I also recommend that you blend the background of the ad with the
background of your page. It should basically have the same color.
Google gives you the option to go into your account and customize your ads in different fonts and colors. This will help you blend the ads to your site.
Make sure that you don't use the banner ads on your site because this will decrease your click through rate.
People who visit your website usually try to avoid any banner and picture ads that they see. If you want to increase your click through rate, you will
want to add text ads. Google gives you that option so use it.
Here are some other small tips to increase your Adsense income:
1. Google has confirmed that using the 336x280 rectangle ad block size does have the highest click through rate. Using this ad size will increase your
click through rate and the income that you generate.

2. Using a blue underline for the links can also improve your click through rate. This allows the ads to actually stand out and look clickable.
If you follow the advice given above, you can improve your CTR and make more money with Google Adsense.

For losing weight, most of us do not have the time to change our lifestyles so we need a practical and convenient way to begin changing the habits of
our daily lives. The following steps are simple ways to get you on track to losing weight and feeling better about yourself:
1. Drink plenty of water throughout your day. Water helps to satisfy your thirst but it also helps trick your stomach into feeling full. All metabolic
processes within your body utilize water and drinking a lot of it helps the body function properly.
2. Do not skip breakfast. Many people do not realize the value of eating a morning meal even if it is just one piece of toast or fruit. It starts your
metabolism working and helps you begin your day with natural energy instead of using stimulants such as coffee or soda. When you do not eat your
first meal then your body thinks something is wrong and it begins to store and save fat as opposed to burning it. Try eating lightly every two hours or
when you feel that first hunger pang. You will find that you have more energy throughout your day instead of waiting to eat a big lunch and then
fighting sleep for the next two to three hours as you process all of those calories.
3. Exercise goes hand in hand with your diet so do not neglect this important aspect of your weight loss program. Successful and sustained weight
loss requires a commitment to physical activity. The best way to achieve your goals is to work out in some form each day for a minimum of 20 minutes.
You can go for a walk, do aerobics, yoga, swim or take part in any type of physical activity that brings you joy.
4. Variety is the one of the most important things about following your weight loss program. If we get bored, we tend to lose momentum with whatever
we are trying to accomplish so try to eat a variety of foods. This includes fruits, vegetables and good carbohydrates. This also applies to the types of
exercise that you choose to do. If you are doing the same thing over and over, your body adapts and you start to lose the benefits of the exercise so
mix it up for the best results.
If you use these 4 simple and easy steps while following a good program, you will start to see the results you desire in a short amount of time. It will
help to drink plenty of water, eat regular meals and remain active while using a variety of healthy foods and safe exercises.

Google arbitrage is relatively simple to use. Arbitrage is a massive business and marketing tactic that is being used widely on Google. Google
Arbitrage is a system which can be used off a loophole that Google has between the cost of AdWords ads and the profit that can be obtained via the
Google AdSense programs. 
For those of you who don't know what Google arbitrage is that it is similar to the stock market arbitrage whereupon you would purchase ads to bring in
visitors to your site but you would end up making more money, or hopefully you would, when the visitors would click on your ads in a pay per click
scenario. 
The traditional way to do Google Arbitrage is to set up a website for a particular niche.  The purpose of Google Arbitrage is to buy clicks cheaply in the
AdWords system, then get those visitors to click ads on your website which pay more money than you're paying for the clicks.
There has been much controversy about Google possibly banning arbitrage. This massive company is not against arbitrage; they just want to make
sure it is being used in a proper and legal manner.  Much of the traffic that flows through Google is because of arbitrage, and Google would like to
regulate this business ploy, not eliminate it. Google recognizes this, and is not going to ban all accounts that use arbitrage as rumor has it. Google has
no problem with this as long as you abide by the Terms of Service (TOS) of both Adwords and Adsense. 
The user experience is the prime concern of Google, and they wish to regulate AdSense arbitrage, so it is a positive experience for all involved. The
arbitrage experience should be a positive one, for both the advertisers as well as the consumers. Once Google has been able to limit the negative use
of arbitrage, there will be a screening process, which maintains sites and makes sure that any traffic that is directed as a result of arbitrage is being
directed to a site with useful content. 
Google has always pushed Adsense users to use all of Google's tools including Adwords.  Much of the traffic that flows through Google is because of
arbitrage, and Google would like to regulate this business ploy, not eliminate it.
Google arbitrage is and will remain one of the greatest marketing tools on the Internet.  Google arbitrage is still alive and working. If Google is able to
weed out these bad links, arbitrage will still be widely used and will remain a profit-earning tool to be used by advertisers and publishers of quality
content. 
After all is said and done, and AdSense arbitrage leads to positive and useful sites, arbitrage will once again regain its popularity and good standing.
It's one of those things where you just have to learn how AdSense and AdWords (or Google CPA) work and then read articles like this one. And also
below checkout the PDF book about Michael Plante who made $4,515 In Adsense Commission In Just Over 1 Month -With Absolutely No Success In
The Past! This will definitly help to explain the Arbitrage part so you can put it into play.